Hello. I'm on week four and things are going well. I ran today, but I am busy all the way through Friday, Saturday and Sunday, so can't do my third run properly spaced this week (I really can't).
Is it better to take a long break until Monday and do run three then (I'll be doing some walking at the weekend), or to run two days in a row this week? Thank you
Written by
Lauracorin
To view profiles and participate in discussions please or .
The 'week' means nothing - it is simply a set of three outings and you might do those every other day (so some weeks you might have 4 runs, the next 3) or when life gets in the way or you need more non-running days, longer than a week.
Thanks again, everyone. I managed to sneak in a run on Friday after all. I 'relaxed' with a ten mile hike on Saturday, then had a quiet day on Sunday. Today I started on week 5. It looks daunting, but day 1 went well.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.