Full of cold,but still dragged my sorry ass to the park this morning. I thought I would blow away the cobwebs with my second run. Disaster nearly stopped me in my tracks when i could not find the podcast on my phone. Managed to find a very basic plan downloaded it and away i went.
Getting out a little later in the morning i could feel the temperature rising but carried on.
With the basic podcast with no music i could hear my breathing getting heavier and heavier.
With the temperature nearly in hitting 21 degrees (7am) my heart pumping my breathing laboured and my throat as dry as sandpaper .
I had to make the decision to stop!!
As i slowed down i took my last 3 runing steps 1 . 2 .... thr as the padcast announced to me"WELL DONE TIME TO COOL DOWN!!".
My Mood instantly changed again being really upset that i had to give up to WOW how good was that. Maybe i can do this course.
Maybe running full of cold was not the best idea but i seem to be breathing better after the run.
I will go out a little but early in the next few runs as the warm weather seem to effect me today,
But Hey Week 1 Run 2 DONE!!
PS That colour really suits you!!