Just finished run 2 of week 8 in 27 degrees! The options today were try and get up at 6am, or go for a run when my wife gets in from work, well couldn't get my butt out of bed this morn, did help been my day off, and limited on time slots with having a little boy. Anyway, I decided on been insane and went out in the scorching heat. I wasn't beat by the heat, found my run enjoyable in a sadistic way, I must be getting the run bug. The only thing my water bottle depleted quickly, sunglasses kept slipping of my sweaty nose lol. Oh I also triumphed today, a bike club went out on along my route today , they were either going ridiculously slow, or I've got magic shoes but I wasn't too far behind. Oh even I cold shower didn't help to cool be down when I got home. But hey still smiling, enjoying the programme, and 28mins didn't seem too hard today, practically did 5k , another min is have got passed it. Hope everyone else is still enjoying their runs.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.