Last night on my walk home from work I realised that although I could still feel soreness in my ankles, I wasn't limping any more. I was tempted to go for a run but thought "no, I'll give it one more day to be on the safe side". No further problems during today so when I got home I got changed straight away and went out to do a route around town that brings me home in exactly 2k. Managed it without too much trouble but didn't want to risk any more, wasn't fast (13.40) but I ran! Felt so good to be back out there (but boy was it hot!)
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