Last night on my walk home from work I realised that although I could still feel soreness in my ankles, I wasn't limping any more. I was tempted to go for a run but thought "no, I'll give it one more day to be on the safe side". No further problems during today so when I got home I got changed straight away and went out to do a route around town that brings me home in exactly 2k. Managed it without too much trouble but didn't want to risk any more, wasn't fast (13.40) but I ran! Felt so good to be back out there (but boy was it hot!)
I ran tonight! Not far, and not fast, but I ca... - Couch to 5K
I ran tonight! Not far, and not fast, but I can run again!
![5kOrBust profile image](https://images.hu-production.be/avatars/2216f0702a51e0d14d29f983317ba370_small@2x_100x100.jpg)
![5kOrBust profile image](https://images.hu-production.be/avatars/2216f0702a51e0d14d29f983317ba370_small@2x_100x100.jpg)
![no-excuse profile image](https://images.hu-production.be/avatars/b5b4c8819e317c563b98f876cc74840d_small@2x_100x100.jpg)
Fantastic, glad you got back to running and hopefully haven't overdone it! Yes its been warm out there today. I hope your ankles ok tomorrow, take it easy x
![pot58 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Really pleased for you....onwards and upwards!!
![Zev1963 profile image](https://images.hu-production.be/avatars/27fbbead1f291333f83bad1f31359fe3_small@2x_100x100.jpg)
Excellent, take it gently
That's great to hear, well done.
![hilbean profile image](https://images.hu-production.be/avatars/ff4dc048a62e77240700cd79f0b469c7_small@2x_100x100.jpg)
Didn't realise you were injured. Glad to see you're starting to get back out there again. Sounds like you're doing all the right things so hopefully you'll be back on form in no time
![goonkeepgoing profile image](https://images.hu-production.be/avatars/b334c59532cff08321c478747756ea30_small@2x_100x100.jpg)
Great news. Sounds like you are taking it steady and being sensible. You are back up and running
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Oh Steve, I am so pleased to read this. Good for you !
Blimey, it was chilly and drizzly today here in the North West, sounds like it was cracking the flags down South.
Take it easy , my dear xxx
Thank you Poppy. Felt good to be back in the saddle, albeit briefly. The weather has been glorious for the last two days down here (Surrey/Sussex border). I think we got up to about 27 Celsius this afternoon xxx
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
well done and I hope you enjoyed it??
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
So pleased for you (if a little jealous!)
Thank you AM. I Nearly didn't post as I know there are still plenty of people on the IC but I was SO happy to have got out again. xx
![Northernspirit profile image](https://images.hu-production.be/avatars/b1210717f5a29f2240cf4589415bac67_small@2x_100x100.jpg)
Whoop whoop you're back!! Well done but slow n steady is the key, don't take one step forward and five steps back eh? Remember it's how long you run for not how fast. Look after them ankles! Oh, and what sun was that.....? None here in Lancashire!
![Toonlou24 profile image](https://images.hu-production.be/avatars/d49c2d2421304d32ce255d2c3fc55ca2_small@2x_100x100.jpg)
Great! Be careful!!!
![Potty profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
So glad to hear you're up off the injury couch, and it sounds as if you're determined to stay off it
Great!!!