Hehe one way to make me run. It was so hot I didn't go until after 9 pm. I went a route I use regularly and it is mostly open paths but there is a part that is quite wooded. Just as I got to the wooded part a man came round the corner and he was in dark clothing and made me jump, I had just started the second 8 minute run. Last time I did this run I didn't make it but this time I shot through, must have been the adrenalin that kept me going. Got to face that 20 minute run again now.
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