Apologies if this post offends anyone!
Yesterday I undertook run 2 of week 1, having bee unable to do it over the weekend. I went out for a lovely run at 9pm when it was cooler, enjoying the feel of the breeze, only to be attacked by a case of the wedgie every time I set off running. It was a blessing to reach the 90 second slow down, but I had to keep checking no one was behind me before I could set myself to rights!
I think there may be a gap in the market for some non-slip running underwear...
Aside from a bit of discomfort, I'm happy to say I was faster than my first run, and the pain in my feet was also not as bad. Now to start the strength and flexibility training!