I have literally just got off my tred mill having done week 3 run 1 and atm feel I never want to get back on. I got to 2 mins and legs were really hurting in my calfs my chest was heaving managed to get to end of 1st 3 then the second 3 was hell all the above but felt sick too. Slowed down a little and the last 15 seconds I had to hold on was determined to do it.
Just a little background in case you dont know me. Nearly 60 never run anywhere in my life, and before I started this programme 30 seconds nearly had me dieing.
I know I am not going too fast I can fast walk at 4mph .
I do the walking on 3.3 the 90 seconds on 4.2 and tried the 3 mins at 4mph I had to drop this to 3.8 to finish I cant go any slower so what are my options.
Just writing this has made me realise I did finish it though so should feel proud.