I was convinced I couldn't do it but ...

[Titch121]

20 mins I ran for. Actually 20 mins and 12 seconds. I cannot believe it. I have been away for the weekend and while I was away I ran W5 R2 twice with two of my daughters

Got home today and my 26 year old son decided I should attempt run 3 and he said he would come with to provide encouragement. A few times i nearly gave up but he kept me going ... Just run to the next turning and see how you feel ... Let's just make it passed the church and see how you feel ... May as well run passed the school now etc etc

My legs are like jelly but I am so pleased that even jelly legs can't wipe the smile off my face.

[Kmcm66]

Go you ! Well done 😊

[lightweightkate Graduate]

Well done and with such great support too

[boptillyoudrop49 Graduate]

Well done, you're doing great. Love the way your kids are getting involved and being so supportive.

[Titch121]

Thanks. we have all agreed that if and when I am ready we will do a 5k park run together. Being flanked by 5 others should keep me going.

[Vanessa291 Graduate]

Well done Titch, what lovely kids you have too. 🌟

[Titch121]

Yep they are a good bunch. See if this photo works (our weekend away me, hubby, 5 kids, 3 son In laws , 1 nearly daughter in law and 6 grandchildren )

oh no option to send photo so won't know if it works or not

[RunningGeek Graduate]

Yay! Well done 🤗😀 That's a tough run. Hope you gave your son a hug for his support ( or is he like mine and runs a mile at such things?!) Enjoy your rest day then on with W6 🏃👟👟

[Titch121 in reply to RunningGeek]

Thanks. After running 20 mins even though i was absolutely positive I wouldn't be able to do it then I'm feeling confident and looking forward to week 6.

[RunningGeek Graduate in reply to Titch121]

It's amazing that Laura never seems to ask you to do something beyond your capabilities. That's not to say she makes it easy. Hope you are enjoying it all 🙂

[poppypug Graduate]

Brilliant ! That's a toughie and you passed with flying colours !

Well done and Good Luck for Week 6 ! xxx

[Titch121 in reply to poppypug]

Thank you. Looking forward to starting week 6 now

[Hidden]

Excellent Titch121 I knew you could do it!!!

[Titch121 in reply to Hidden]

Thanks

[McFitty Graduate]

Well done Titch121 ! It was only about a month ago you were saying "I can't believe I've just run for 90 seconds." Now you're running for a full 20 minutes. Imagine what you will be capable of in another months time!

[Titch121 in reply to McFitty]

Thanks McFitty and as an added bonus I have no more aches and pains this morning than I normally do.

[McFitty Graduate in reply to Titch121]

Result! And there are even more bonuses to come

[Irish-John Graduate]

It's a GREAT feeling isn't it Well done!!

[Titch121 in reply to Irish-John]

Yes I didnt realise just how great the feeling would be until I did it. I sure am a happy bunny this morning.

[Sandraj39 Graduate]

Lovely post - we really do achieve so much more than we think we are capable of with this programme! That first 20 min run is a real milestone, I think and I bet your family are really proud of you! Good luck☺

[Titch121 in reply to Sandraj39]

Yes they are so supportive. Our family whats app group was full of admiration for good old mum last night. Im still smiling thinking about it.

[mcgurranhouse Graduate]

Amazing - very well done! That is such a hurdle to overcome and well done to your son for the support. Just look out for W6D1 - it catches a lot of people out - you wonder why a run with breaks feels hard when you have already run for 20 minutes! Trust me though - as long as you are prepared for it you will be grand. Congratulations on your longest run ever!

[Titch121 in reply to mcgurranhouse]

Eek I was thinking interval running would be a doddle after that 20 min run. I'll keep my guard up though and put my trust in Laura

[Sandraj39 Graduate in reply to mcgurranhouse]

You're right about W6 - I got caught out by the return to intervals and couldn't wait to get back on to block runs!

[mcgurranhouse Graduate in reply to Sandraj39]

Weird isn't it!

[Sandraj39 Graduate in reply to mcgurranhouse]

It is! I graduated last October and have avoided run/walk ever since! If a run feels tough I ease up on my pace but prefer to keep on going!🙂🏃🏻 I know run/walk works well for some but I have found what suits me, I think.

[mcgurranhouse Graduate in reply to Sandraj39]

I agree - I prefer to run slower rather than walk.

[SlowWorm2016 Graduate]

Good for you, Titch121 :). Well done for keeping on with the running, and well done for bringing up your boy so well. My two sons are also taking an interest in gently easing me along on my running journey; makes a big psychological difference to have that support.

[Titch121]

Definitely helps. Im sure I would of lost my motivation and given up after the first 7 or 8 mins. He really did keep me going.

[pinkangel16 Graduate]

Isn't it just THE BEST feeling EVER! Well done you.

And you will be ready for Parkrun. It too is brilliant, I'm slightly addicted now!

Good luck 🍀 for week 6 (it's a cheeky little number) ☺🏃👌