Ran 25 mins non stop this morning and feel so good Every run I feel so slow and heavy the first 8-10ins of running and then it just seems to get better. I run really slow cos frightened I wont be able to finish but have started to speed up last couple of minutes and try to go as fast as possible ( which is not that fast but hey hoy) It must just be my running style . ( never thought I would have a running style !! ) I am really loving this programme and thinking about registering for race in May with my 3yr old grandson who is my inspiration to be able to run
Last edited by Fitfor60
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