Was meant to start on Monday but couldnt find the motivation so got off my bottom this morning and did my first run. Thought I would never manage it but by the end I seemed to get a bit faster - I could literally see the end in sight!
Wondered why stretches weren't incorporated into the podcast but I did them anyway. Starting to feel it in my legs now as it has only been 3 hours since i did the run. Just hope I can keep it up.