I just did my first "run" (more like a wheezing stumbling jog) and I feel brilliant!! I felt like I was going to keel over and that the horror (of wheezing and stumbling) would never end but it did and after the cool down walk I feel like u could do another minute run again - only felt like but didn't do as I want to stick to Laura's advice / routine etc.
This is the start of a big change for me and even though I'm sure the aches will set in tomorrow I need to keep this great feeling in my mind!!!
I'm sure my next run (scheduled for Friday) will be painful but worth it too!!! I almost can't wait!!!