Just completed W2R1 and really enjoyed it! Ran a bit longer each time than Laura told me too, started running as she started speaking and kept going a bit longer than she said but felt really good, wasn't as out of breath as I thought I would be!
Also ran up a hill, against the wind and over hurdles (over grown weeds!) and I felt good doing it!
Feeling like I've got more energy now and I've noticed a major decrease my negative comments about my body (which were pretty much hourly before). Starting to feel its not so much about how I look but what I can do with my body that counts.
Also realising where I went wrong at previous attempts of exercising. I always went at 100mph trying to do everything all at once, then burning out or getting injured and giving up. Now I'm doing it in a structured way, with my running days of Sunday, Tuesday and Thursday and swimming and cycling on the other days (but listening to my body and stopping if I feel too tired)
Also was a little bit naughty and joined my Dad and my three dogs on a 5 mile bike ride after my run instead of resting, but I barely peddled as my dog pulled the entire way! Haha
Cannot believe I enjoy exercise!!