I ran all the way to the Old Town this morning ( I live in Hastings) when I did Day 2 of Week 2 of the C25K program. I did more walking than running (90 second running and two minutes of walking) but I felt I had a bit, a *tiny* bit more stamina than I did when I first started the program. I started the weight loss program three weeks ago and try and stick to 1400 calories a day. Sometimes I do eat more but try not to exceed 1700 cal a day. Sometimes I eat less, trying not to go below 1200. I will be going to the gym tomorrow and hope to do exercise for at least an hour (this is my second session).
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