I am doing Race for Life in Hyde Park 27th May, so today thought I will go there and practice the route.
One thing I did not realise...........its not completely flat!
Decided to do the permiter route and then map it when I got home. Plugged 34 mins of music on, and away we go. Sunshine and lots of runners, everyone passed me by, who cares am out there says me!
I use Laura's warm down to count the final 5 mins of jogging on top of the 34 mins of music
It was a really nice run, as usual the those first 10 mins always the most difficult and I feel so slow but somehow I cover the distance and don't stop.
So came back after streching excercises and mapped it, I had done 5.66km in 39 mins so think I will be okay on the day barring no injury before then.
Now going to try and run there at least once a week.