So i graduated quite recently, but i have just been really struggling. I find that what i could do a couple of weeks ago now seems so hard, I cant seem to run even 30 minutes now. So iv decided to go back and do week 1. I'm not going to redo the whole program, but i think the intervals in week 1 would be good, increase my stamina abit. Il do a slow jog when laura says to walk, then see if i can handle a longer run at the end of the week. Wish me luck! =D
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