Okay began a few weeks ago completed week one and began week two plus went to a beginners runners club. Unfortunately I hurt my ankle/heel (area),which did not show up until next day and in the days following (camping) groin and knee (all same leg). I have rested leg/knee etc.
Now its time to begin again. I went out this morning at 6.00am to my local park, it was raining like heck and I got damp/wet.
I am pleased to say that I was not self conscious (normally I am +++++++) as I was more concerned with injuring my leg, I think I jogged slower than I walked !!!!!!!. tomorrow is a rest day though I will do some stretch exercise.
I am going to do run 2 on Wednesday morning again in the park.
I just want to say best wishes to everyone throughout all the stages of couch25k.