today I have now not run for 6 days
Last Tuesday I was on w8r1 and had 5 mins left of my 28 minute run when I fell and pulled a muscle in my ankle. I had forgotten how much that hurts! Luckily I have an ankle support (due to an over cautious nature) and now I think I have almost completely recovered. Tomorrow I will continue with my running, starting again from w8r1. I hope everything goes alright!
I know this is a cliche but falling over has not put me off, running has changed my life. I live with 5 other girls and 3/5 of them are also on the C25K programme, it's amazing how our fitness has improved, I have dropped a dress size and lost a considerable amount of weight, my fitness has never been better!