Really struggled over the past weeks due to holidays illness and laziness. 😐
W7 took ages 😢
I managed w8r1 before getting a bit ill
Just asking.... running treadmill... not getting close to 5 km with my w8r1 .... 3.8km
Am i running too slow? Should i just continue as is and be happy with my progress albeit slow?
Thanks
Snap! Week 3 took me 2 weeks to complete although I did it 4 times, Week 4 heading the same way.
So am wondering if it's ok to take 2 weeks to run a week, if you know what I mean?
Yeah i took a month for some weeks 😝 not joking. Id rather wanted to finish feeling content as i knew the following week is harder
And because life happens... didn't get to 3 runs in a week, time away from home for work... blah blah 😁
There is nothing wrong with doing a week 8 run in 3.8km. That is perfect. The goal is to be able to run non-stop for 28 minutes. Distance is irrelevant. Your pace is fine. Keep your head up and keep running, your doing really well. Your almost at the finish line. In week 9 you will be running for 30 minutes. Forget about 5k. When you graduate you could start running towards completing 5k by doing Parkruns or entering a 5K fun run.
Your doing great.
You might want to try running out doors for a change too - much easier to adjust your pace - you actually feel if you're getting somewhere - and I just hate treadmills - so dull! (but that's just me!) - and that other stuff about running 28 minutes and not sweating the distance is easier too!
Nope.. no such thing as too slow... unless you are running from flesh-eating zombies of course...
Take it slow and take it steady...running for 30 minutes is all it needs to get the Graduation badge...
How do you get the badge?
Look at the pinned posts of this community its there
Still tough
Tough times
That was tough 
Week 4 tough
W7R1 - really tough
