For the first time in 5 years I fell whilst running. For no reason whatsoever I decided to run down a different pavement. I caught my trailing foot on the kerb and hit the ground in a blink of an eye. I don’t even remember falling.
1 week on my bruised knee is almost cleared up. The cracked rib will take a few more weeks 😒.
Did I do this near home? Of course not. 4Km away at 6:30 in the morning. Big thanks to my wife for coming to collect me.
Celebrated my fall by buying some new running shoes on Black Friday. Down but not out!