Yeah, I did it!

[___FIAWB___]

I completed W9R3 yesterday evening. Up until W8R2 I had been doing all runs outside, but W8R1 nigh on killed me (heat & humidity) so I did the rest of W8 and first 2 of W9 on the treadmill. However, I was determined to do the final run outside again.

I took it VERY slow, and survived! Mind you Garmin says it was "30ºC, 75% humidity, feels like 36.1ºC". Felt better than at the end of W8R1. I'll keep going and hope that as my fitness improves further I can better acclimatize to running in this heat too.

[Pippayoungart Graduate]

Wow! Not sure how you cope with that heat - it was a sunny 13 degrees in cornwall this morning and that was quite hot enough for me!

[___FIAWB___ Graduate in reply to Pippayoungart]

I've lived here a while so generally used to it, just not running in it. The run was started at about 8:30 at night (in the dark) too!

[sallenson Graduate]

Well done you running Grad you! I'd have melted in that....

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[wyersmith Graduate]

Awesome! Well done! Looks like a lovely place to run too (if a little warm!)

[MutleyShuffle Graduate]

Well done howellsag! Congrats on graduating! 😁🏃🎉🎈

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Your map does look amazing. Bet the scenery around the lake is beautiful. Congrats on finishing, although the journey has just begun!

[Getfitok Graduate]

Brilliant! Well done you😎