ParkRun 5K ... and last run tomorrow :) - Couch to 5K

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ParkRun 5K ... and last run tomorrow :)

ChrisMcB profile image
ChrisMcBGraduate
7 Replies

Hi all!

I'm just back from a weekend in London. My running gear took up most of my luggage!

Yesterday, I entered a Park Run! I almost didn't turn up, as I was so nervous. I went anyway, and according to the podcast I ran the 5k in about 32 minutes :)

That was W9R2, so last run tomorrow. Then I plan to work on speed for a few weeks, and then start on B210K.

I'm a bit sore today as I didn't get a proper warm-down yesterday :/ Also, I had some fruit juice at breakfast whichI know is a big no-no (ran at 9 and need breakfast, but normally I run at 7 on an empty stomach) and thought I was going to throw up at one point ...

But I am looking forward to finishing my 30 mins tomorrow - and hopefully requesting that shining greem 'graduate' badge! :)

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ChrisMcB profile image
ChrisMcB
Graduate
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7 Replies
AliB1 profile image
AliB1Graduate

wow what a fab time for 5k...very jealous!

juicydee profile image
juicydeeGraduate in reply toAliB1

Yeah - covet, covet, covet....... but great stuff Chris!! Which parkrun did you do?

ChrisMcB profile image
ChrisMcBGraduate in reply tojuicydee

Ha ha the good book says you can't covet my add or my slave, but it doesn't say anything about a run :) it was finsbury park. Might try somewhere flatter next time, hill was hellish!

gypsydepp profile image
gypsydeppGraduate

Well done on braving the park run....think I'll wait for more clement weather!

Good luck on graduating tomorrow! :) :)

ChrisMcB profile image
ChrisMcBGraduate

Just got my official time, 31.56 mums. Am delighted! :)

juicydee profile image
juicydeeGraduate in reply toChrisMcB

Not surprised you're delighted!! Dammit - you haven't even graduated yet and you're way faster than me!!!

i have committed on here to do a parkrun on 2nd June so we'll see what I can do - but I bet it has a 4 at the beginning of the number......

Well done my friend :-)

ChrisMcB profile image
ChrisMcBGraduate in reply tojuicydee

Yes, but you ran for over an HOUR! That's something I couldn't manage yet! :)

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