I'm just back from a weekend in London. My running gear took up most of my luggage!
Yesterday, I entered a Park Run! I almost didn't turn up, as I was so nervous. I went anyway, and according to the podcast I ran the 5k in about 32 minutes
That was W9R2, so last run tomorrow. Then I plan to work on speed for a few weeks, and then start on B210K.
I'm a bit sore today as I didn't get a proper warm-down yesterday :/ Also, I had some fruit juice at breakfast whichI know is a big no-no (ran at 9 and need breakfast, but normally I run at 7 on an empty stomach) and thought I was going to throw up at one point ...
But I am looking forward to finishing my 30 mins tomorrow - and hopefully requesting that shining greem 'graduate' badge!