I did my second week two run yesterday. It was horrible compared to run one, as is the pattern for run twos in the programme. Bad asthma once finished possibly adjusting to cooler air but also I was surprisingly faster despite how I felt.
So I need to set up run three and am wondering whether to do it tomorrow and then park run Saturday, or skip running and wait for Saturday. I’m currently in the gym so will a ten min run and could do a short run instead tomorrow. I also need to eat before the run which is tricky as I tend to breakfast later than 9am. Any advice? I’m on for a time in low 30s but I find it tough even after getting this far. Thanks.