Did R3 of W4 today and must say i felt great at the end and plodded on for a total running distance of 4k in just over 27 mins - Feel a bit heavy in my legs now but feel great!!!!
BRING ON WEEK 5!!!!!
Week 4 - Done and Dusted: Did R3 of W4 today and... - Couch to 5K
Week 4 - Done and Dusted
RockshammerGraduate
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Rockshammer
Graduate
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3 Replies
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smokeysalmon02Graduate
Are you doing the stretching excersises on the websites after each run? My mum and I find this helps. Just finished week 5 so wish you the best of luck 
Deryn61Graduate
Well done, when I did the programme I dont remember being able/willing to carry on running any longer than each of the podcasts said lol!
RockshammerGraduate
Thanks I feel I'm getting stronger each run and will not be running now until Wednesday (Yearend at work) so thought is push myself a bit!!!!
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