Just back from first run and feeling great. Hard work - i haven't done anything like this since Run the World in mid-80's!. Now approaching 50 and determined to get fit again.
Already looking forward to R2.
W1R1 completed: Just back from first run and... - Couch to 5K
W1R1 completed
Written by
chris411
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6 Replies
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didntrunthatGraduate
Welcome and well done Chris! The first run was the hardest for me, hope you're pleased with yourself 
MinuetteGraduate
That's great, I'm sure you'll soon become addicted!!
Blimey I'm impressed I'm scared about R2 in case this was a flash in the pan!
MirellaGraduate
Brilliant, well done Mike. I was 49 on Wednesday and was also determined not to be fat, unfit and fifty! I'm nailing 2 out of 3, not sure how to get around the 50 thing unless I manage to invent a time machine in the next year!
Good luck and happy running
You are on your way... well done. Don't worry about R2 - on the whole it gets easier each time you do a run.
thanks for the welcome, support ands empathy! Coming home from first run and seeing the marathon runners on the telly was a strangely uplifting experience. who knows - one day!!!!???
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