Hello all, A bit of background info. I have just turned 50, realised that my trousers are tighter than they should be. I bought a pedometer and I have been measuring my steps over the last two weeks and noticed my daily steps was approx. 5000, so I have now increased that to 10000. Yesterday I found the c25k nhs app. I turned on my treadmill(3 years old and hardly ever used) and thought here goes! I set the walk to 4km and the run to 6km and completed 28.30 mins later. Feeling a bit warm and sweaty, so now wait for Saturday to try day 2.