W1R1 completed!

[Crafty22]

First run of c25k done! Feeling great and can't wait for the next one on Monday. If I complete it Hubby has agreed to get me new running gear

[Unfit53 Graduate]

A reward at the end, fab incentive

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Dexy5 Graduate]

Well done, you have just started an incredible journey, just follow the programme and you’ll do great. 🏃‍♀️👏

[Gingernutter Graduate]

It's a kinda like it but with reservation..this is your challenge, your achievement!!

[Crafty22 in reply to Gingernutter]

It absolutely is my achievement. Hubby gains nothing through my running at all but it's an extra motivation for me to keep going knowing that in winter getting out the door will be that bit more of a challenge.