Last week I posted my dread about the 16 minute run in week 4 and I had some lovely encouraging responses! I just wanted to say thank you as the advice given to me, particularly by ClearlyAM kept going round in my head and I did it!
I ache more today (the day after) than I did on any previous runs but it really wasn't all that bad!
So to anyone who was like me, dreading 16 mins then don't do what I did and add it all up, break it all down! Simples!
I will probably be posting in a few days about bricking myself for week 5!! It does make it easier having people who have been there and done it to give advice so thank you!