Week 4 Run 1 you were all there with me - Couch to 5K

Couch to 5K

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Week 4 Run 1 you were all there with me

ellerunner profile image
ellerunnerGraduate
6 Replies

Just back from first run of week 4. Wow! I did not really believe that I could run for 5 minutes but I did it! Can't believe I ran for 16 minutes in total :) On the last run I was needing something to keep me going so I thought about this forum and started thinking of all the names I could remember, chanting in my head - happierswimming, grammadog, oldgirl, svenena, miss t ide, nicolaclaire, .......... you guys and Laura kept me going - Thank you. I was so happy when I'd finished :) Roll on Tuesday for the next run!

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ellerunner profile image
ellerunner
Graduate
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6 Replies
notbad profile image
notbadGraduate

Good for you ellerunner & good strategy (I take a lot of heart from the determined souls on here too), I normally have the weekend off but I'm away this week so started week 4 today (so I was kind of with you in a way). I was very apprehensive but made it through in a better state than I expected - now thinking a big part of this is overcoming mental blocks.

ellerunner profile image
ellerunnerGraduate in reply tonotbad

I agree, the mental blocks and the breathing!! :)

MuirDragonne profile image
MuirDragonne

Glad you finished the first run of the week! Now that you and svenena and notbad have done it, there's no excuse for me not being able do it tomorrow. :P

ellerunner profile image
ellerunnerGraduate in reply toMuirDragonne

You will do it, it's amazing how this works, on week 1 I was struggling to run for a minute.

nicolaclaire profile image
nicolaclaire

That's brilliant! You have made my day by giving me a mention! Will think of you when I'm struggling on week 3! X

ellerunner profile image
ellerunnerGraduate in reply tonicolaclaire

Every week so far I have still been struggling on the third run of the week but at the start of the next week somehow have managed to do it. I just decided that if all the graduates on here have done it - it must be possible for me too!

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