Just back from first run of week 4. Wow! I did not really believe that I could run for 5 minutes but I did it! Can't believe I ran for 16 minutes in total On the last run I was needing something to keep me going so I thought about this forum and started thinking of all the names I could remember, chanting in my head - happierswimming, grammadog, oldgirl, svenena, miss t ide, nicolaclaire, .......... you guys and Laura kept me going - Thank you. I was so happy when I'd finished Roll on Tuesday for the next run!