I have just made a right pig's ear of my first week 4 run!
I did week 3, four times until I got it right, and just couldn't do week 4 at all. Did the first three minute run, only managed half of the first five minute run, *just* about did the second three minute run and completely chickened out of the second five minute run.
I previously had problems with my calves "seizing up" which seemed to have gone away with extra stretching before each run but now it's back in both legs and makes it really hard to plod along even at the slowest jogging pace.
Any words of wisdom/motivational cheering would be massively appreciated right now!