Thank you so much to everyone who commented on my last post. I took the advice to drink more water and s l o w down and buoyed up by your encouragement, I’ve just completed run 2 and it was so much better. Slow and steady still felt like a bit of a cheat (I associate running with speed) but I did much more than get through it today. I actually felt like I was making progress; that I can step it up; that I can complete the programme. So thank you again, I couldn’t have done it without your help 😊
Week 4 Run 2 - better!: Thank you so much to... - Couch to 5K
Couch to 5K
Yeah! Good for you.
Well done, running is about learning how to do it as well as fitness 👏Good luck with run 3 🏃♀️
Well done 😁
Just wondered do you run if it is raining. I am due to run (or fast walk !) tomorrow but heavy rain is forecast. cant say i am looking forward to it lol !
Great to hear! You now know you’ll smash the rest of the programme with that attitude! Well done you! 👏👏👏👏👏