Week 4 Run 2 - better!: Thank you so much to... - Couch to 5K

Couch to 5K

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Week 4 Run 2 - better!


Thank you so much to everyone who commented on my last post. I took the advice to drink more water and s l o w down and buoyed up by your encouragement, I’ve just completed run 2 and it was so much better. Slow and steady still felt like a bit of a cheat (I associate running with speed) but I did much more than get through it today. I actually felt like I was making progress; that I can step it up; that I can complete the programme. So thank you again, I couldn’t have done it without your help 😊

10 Replies

Yeah! Good for you.

JandysGraduate in reply to Hidden

Thanks TurtleWithoutAShell


Well done, running is about learning how to do it as well as fitness 👏Good luck with run 3 🏃‍♀️

JandysGraduate in reply to telford_mike

Thanks telford_mike

Well done 😁

JandysGraduate in reply to Pebbles18

Thanks Pebbles18

Pebbles18 in reply to Jandys

Just wondered do you run if it is raining. I am due to run (or fast walk !) tomorrow but heavy rain is forecast. cant say i am looking forward to it lol !

JandysGraduate in reply to Pebbles18

I haven’t crossed that bridge yet! I’ve changed the time of my run because it was raining in the morning then was due to clear up later. I haven’t got any wet weather gear either, so maybe I need to think about that ...

Great to hear! You now know you’ll smash the rest of the programme with that attitude! Well done you! 👏👏👏👏👏

JandysGraduate in reply to cheekychipmunks

Aw thanks cheekychipmunks!

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