Thank you so much to everyone who commented on my last post. I took the advice to drink more water and s l o w down and buoyed up by your encouragement, I’ve just completed run 2 and it was so much better. Slow and steady still felt like a bit of a cheat (I associate running with speed) but I did much more than get through it today. I actually felt like I was making progress; that I can step it up; that I can complete the programme. So thank you again, I couldn’t have done it without your help 😊
Week 4 Run 2 - better!: Thank you so much to... - Couch to 5K
Couch to 5K
Yeah! Good for you.
Well done, running is about learning how to do it as well as fitness 👏Good luck with run 3 🏃♀️
Well done 😁
Just wondered do you run if it is raining. I am due to run (or fast walk !) tomorrow but heavy rain is forecast. cant say i am looking forward to it lol !
Not what you're looking for?
You may also like...
but felt it towards the end. I've also thought maybe I should drink lots of water before I run as I
is read, loved and thanked. Thank you.
Run 3....i can not wait!
Yesterday I did Run 2 and it was much worse! I know we all have our bad days, but my legs felt...
trainers. I like them, the ones on the right I bought to help me up the muddy hills, but as you can...
all the encouragement from you folks going round my head, so for the second half of the last run I...