Week 1 complete!

I feel great after completing the first week yesterday and I'm still motivated to carry on into week 2 which is good for me as I've never really stuck at a structured regime before!

Not looking forward to the prospect of going out in the rain in the morning but apparently some people like it so I'm going to give it a go. When is this horrid weather going to pass and we get some sunshine? I'm sick of wearing my winter clothes!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Well done on making it through week 1 - I do think sometimes that the first week of the plan is the hardest, as it can be so tempting to just give up completely and not carry on to week 2!

You may also like...