Run 3 was by far my best. Felt like I had a good rhythm and my breathing wasn't a problem. I got in from work, walked my dog, sat down and studied and I really didn't feel like going out but I'm SO glad I did. Bring on week two! I've totally got the bug π
Week 1 complete!: Run 3 was by far my best. Felt... - Couch to 5K
Week 1 complete!
I finished Wk1 today & definitely felt better on Run 3. I think I may also have got the bug! We can do this ππ½ββοΈπͺβΊ
Excellent - well done π¬π¬
![swisstony4 profile image](https://images.hu-production.be/avatars/012caaabbaee6ac7010196fedcb9f5e6_small@2x_100x100.jpg)
WTG minnow... good to hear you're well motivated... doing my W1R3 tomorrow evening... I hope that I feel the same as you do today .... fingers crossed π€
Thanks Tony. I have NO doubt you will feel the same as me. Good luck π
Well done! You know what? You've just gone from NO running to doing a whole 8 minutes!! Did you ever imagine that? I know I didn't a few weeks ago.
What's more, you did it after work, and I know from experience that's really hard. So you are doing fantastically, give yourself a hug and have a cuppa!!
Thanks Neil! You're right, nothing to 8 minutes is a great start and I wouldn't have believed I could do that a week ago. I feel better for exercising too so it's win win π Cuppa and hug done!
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Fantastic well done for getting out there