Week 1 R3... Complete!: I feel so proud of... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Week 1 R3... Complete!

laiq profile image
laiq
5 Replies

I feel so proud of myself to have completed week 1. And I thought I would come and check out the community to see how everyone else is doing. I'm a little nervous to go onto week two, but I figured now that I've started, I've got to keep going!!

Does it make a difference doing the running in a gym on a treadmill? I feel like I might be cheating a little by doing this, but hopefully not.

Written by
laiq profile image
laiq
To view profiles and participate in discussions please or .
5 Replies
gdeann profile image
gdeannGraduate

Congratulations! As far as treadmill vs outdoors, several have graduated C25K using the treadmill. Its my understanding, to create more of an outdoor "feel" try placing it at an incline. If you have the opportunity to experience outdoors, go for it! Less boredom and the fresh air does wonders as well as less boredom then on the treadie. Gayle

alcopop profile image
alcopopGraduate

If I stood on a treadmill I would fall off it, so each to their own, as long as you are doing something. maybe try alternating between the two????

Enjoy week two. :-)

Bilby profile image
BilbyGraduate

I'm always a little nervous before a new week, but it always seems to work out okay! I run outside, but I've run on the treadmill in the past. I was apprehensive about outdoors as I was quite self-conscious, but got used to it surprisingly fast. Plus, there are almost flowers out, which is nice :P

laiq profile image
laiq

I've just posted on facebook about my progress and got a surprising number of responses from people interested in getting involved themselves, to people that I didn't know run regularly, offering me local route suggestions, and encouragement (and offers to partner when I get a bit better!) So I'm kind of excited to start week 2 now

RainbowC profile image
RainbowCGraduate

Well done - a great start, and how fantastic that you're already encouraging others to get involved :)

There's no cheating at all about using the treadmill. This isn't a competition, there aren't any rules, or judges, or trophies. It's just about improving your own fitness, and if the treadmill suits you best, then go for it. I've used a mix of treadmill and outdoors (cos I'm too wussy to run outside when it's too cold or wet, and the fields would be... um... interesting in the dark!)

Have fun, and keep going! ;)

Not what you're looking for?

You may also like...

Week 1 complete

Good morning/afternoon everyone, just giving an update that I have completed week 1, after a 6/7...
Mmcv96 profile image
Graduate

Week 1 complete!

I am new here but glad I came across the Couch to 5K about a week ago. I wanted to kind of keep a...
hmht profile image

Week 1 R3 now complete .......

Good morning.... First off I want to thank all the people here that have given me some great...
Richard00100 profile image
Graduate

Week 9 R3 complete

Well that's it I have made my graduation run. This week's been hard mentally but today has been a...
EB43 profile image
Graduate

Week 1 complete!!

Well today I finished W1R3! It's so cold that I almost didn't reach for those running shoes... but...
cml99 profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.