W5R3 done, can't believe it!

[madster]

That was definitely the hardest run so far, but I finished it. Am astonished at how well this plan works, there's no way I could've kept going for 20 whole minutes a few weeks ago, amazing!

[gypsydepp Graduate]

Well done you!

That's a biggie out of the way!

Keep going!

[nightingale]

congratulations the program really works wonders

[stuckersbigfan Graduate]

Well done! I've just got back from this run too! Like you, I didn't find it easy but I was determined to complete it. Onwards and upwards!

[fifimas Graduate]

Well done it is really satisfying completing that run, I felt quite emotional. Although went on to Wl 6 run 1 and found it so hard, did run 2 tonight and it had got better again. Good luck with week 6!

[mair99 Graduate]

It's an amazing feeling knowing how far you've come using the program. If you can do 20 minutes, you will do 30 (and more!). Hats off to you!