3 weeks ago I was praying I'd manage the first run and here I am completing week 3! Super proud of myself and my body. My legs aren't screaming like they were, I'm getting my breath back before I have to start running again and my ankles are so much stronger. Roll on week 4!
W3 done....can't believe it!: 3 weeks ago I was... - Couch to 5K
W3 done....can't believe it!
Hey well done! It's quite a milestone, completing week 3. And I had your experience, I suddenly realised that I was getting my breath back more quickly, it didn't hurt as much, and my ankles weren't hurting any more.
You've done brilliantly, can't wait to see the rest of your progress!
Thanks Neil 😁
![swisstony4 profile image](https://images.hu-production.be/avatars/012caaabbaee6ac7010196fedcb9f5e6_small@2x_100x100.jpg)
Excellent news Minnow, well done, sounds like you are going from strength to strength 👍👍
Keep going, you're doing so well!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Brilliant.. be proud.. you deserve it
![Snodi profile image](https://images.hu-production.be/avatars/9c9e8bc132936af6013bfcc3443fd560_small@2x_100x100.jpg)
Yaaaaaaaaaay! 😁 Well done! I've just done Run2 of week 3, I should finish it on Saturday, it's great how the body adjusts with each session, isn't it! X
![Rachael84 profile image](https://images.hu-production.be/avatars/c1ae9f587eb8d6413a8b37fbedc4a261_small@2x_100x100.jpg)
Excellent achievement, well done! Don’t feel bad if u need to take an extra day off if your legs start to ache again, I’m about to start week 9 and they don’t hurt at all anymore! 🙌🏼