W5R3! I can't believe it!! : Hello, I've been a... - Couch to 5K

Couch to 5K

134,175 members159,523 posts

W5R3! I can't believe it!!

beatasolitudo profile image
beatasolitudoGraduate
6 Replies

Hello, I've been a lurker, but I've read many of your encouraging, positive and sensible posts. So when it came to the dreaded W5R3, I knew I needed to keep two things in mind: "you're ready" and "go slow!!". And I did it! I can't believe it! I really was slower than slow (slower than my normal slow pace anyway) , but I know I can work on my speed when I graduate (now it's a 'when', not an 'if'!).

So I guess I just wanted to celebrate and thank you for all your good posts!

Written by
beatasolitudo profile image
beatasolitudo
Graduate
To view profiles and participate in discussions please or .
6 Replies
Keepcalm-keepsmiling profile image
Keepcalm-keepsmilingGraduate

Well done, you did it! 👍🏻 Keep going slow and steady and you will soon reach the podium 🙂

Jay66UK profile image
Jay66UKGraduate

Well done! You’ll have read the advice about W6 so I’ll spare you it again! Keep enjoying it.

Crittermad profile image
CrittermadGraduate

Well done! 👏👏👏

ArthurJG profile image
ArthurJGGraduate

Yep I’m just about to head home after completing the same run and it’s definitely true that the difficulty is more mental than physical. Knowing that before I started due to advice on here was a big help.

Saartjie profile image
SaartjieGraduate

Well done. It's a great feeling isn't it?

beatasolitudo profile image
beatasolitudoGraduate

Thank you, everyone! And yes, it is a great feeling!

Not what you're looking for?

You may also like...

W5r3 I can't believe I did it

Hi it's my first post but reading all your blogs and all the advice on here has got me here , I...
Julie50833 profile image

Can't believe it!

Yes, I've just completed my W2R1 with the help of the lovely Michael. Thought I would never make it...
TJMazz profile image
Graduate

W5R3 - Can't believe I enjoyed it

Like most reaching this point in the program I'd been dreading W5R3 and its jump to 20 minutes....
onward profile image
Graduate

W5r3 - cannot believe I did it!

So I was sat in bed this morning feeling even more nervous than normal about my next run. Read...
MamaKeeves profile image

W5r3 Completed and I can't believe I did it!

I never believed I would be able to run for 20 minutes but I did it on the treadmill this...
seenthelight profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.