Hello, I've been a lurker, but I've read many of your encouraging, positive and sensible posts. So when it came to the dreaded W5R3, I knew I needed to keep two things in mind: "you're ready" and "go slow!!". And I did it! I can't believe it! I really was slower than slow (slower than my normal slow pace anyway) , but I know I can work on my speed when I graduate (now it's a 'when', not an 'if'!).
So I guess I just wanted to celebrate and thank you for all your good posts!
Well done, you did it! 👍🏻 Keep going slow and steady and you will soon reach the podium 🙂
Well done! You’ll have read the advice about W6 so I’ll spare you it again! Keep enjoying it.
Well done! 👏👏👏
Yep I’m just about to head home after completing the same run and it’s definitely true that the difficulty is more mental than physical. Knowing that before I started due to advice on here was a big help.
Well done. It's a great feeling isn't it?
Thank you, everyone! And yes, it is a great feeling!
The struggle is real! 
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
