Week 7 Run 3

[calcon]

Well well, I’ve just went and completed the final run of this week. Another best for me (2.93 miles and 11’58 per mile) better than Thursday. Week 8 will be another challenge entirely, but one I am looking forward too. 7 completed weeks of running and 4 successfully completed 25 minute runs (non stop) I’m well chuffed. Happy running folks 🏃‍♂️🏃‍♂️🏃‍♂️

[Twinkle9 Graduate]

Week 8 now Calcon, can you believe it? Time is going so quickly I’m not as quick as you I’m on 12.34 but once all sections completed will then try and progress from tortoise pace 😁

Well done for your speed!

[calcon Graduate]

Well well Twinkle toes, better by far being out there doing it than sitting on the sofa wishing you could do it. Speed will come. I don’t think of myself as being speedy. I’m sure there are runners out there going through what we are, and are faster than me. I actually thought I was running fairly slow but not caring. As I say, better bring out there doing it. Wishing you all the best for week 8.

[AliHC Graduate]

Very well done! Doesn't it feel good when you're on the last minute! 😊 Keep up the good work! X

[calcon Graduate in reply to AliHC]

AliHC, yeah the last minute feels great especially when you can speed up a wee bit knowing you have that in the tank. Happy running 🏃‍♂️

[BeckyBabble Graduate]

Very well done! Nearly there now!👍🏼

[calcon Graduate in reply to BeckyBabble]

Thanks