Well I've just downloaded all the podcasts and transferred them to my phone. Tomorrow it will be 100 days since I gave up smoking and although my taste and smell has improved massively, I still feel my breathing capacity could be better when exercising. I'm trying to diet at the moment so all this ties together quite nicely, my only question is what ladies running shoes can anyone recommend? I used to run cross country as a youngster and always wore Nike running shoes, but now it seems they're more about looking fashionable than supporting the foot so I'm at a bit of a loss really. Does anyone have any recommendations that don't cost the earth? I'm a post-grad student and Mum to 2 girls, so money is very much a restrictive factor I'm afraid!