After my disastorous week last week was slightly dreading today but it was OK. I only did 30 minutes (did I just say ONLY!!!!) and it was very slow but I just needed to get round and get my confidence back. It really did set up for the day. Have given myself a talking too as I think I was getting hung up on distance but for the next week or so I will just concentrate on doing a set time.
I have a goal of Sat 5 May for my first Parkrun as a friend is going to do it with me. Something to aim for and keep me focused.