W7R3 Finished week with a smile πŸ˜…: Morning all... - Couch to 5K

Couch to 5K

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W7R3 Finished week with a smile πŸ˜…

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Morning all, was up early, for me that is, and after breakfast set off for my last run of W7 πŸƒπŸƒ

Set off just after 7.30 for the warm up and boy did I need it, I started doubting whether T-shirt and shorts was a good idea 😱 but after starting my run, I was soon warmed up 😎

My intention was to run 2.5mls this week and I did it.....even managing a burst for the last minute!

Feeling rather pleased with myself and set myself up nicely for W8 πŸƒπŸƒ

Happy running guys, enjoy the weekend πŸƒπŸƒπŸƒβ€β™€οΈπŸƒπŸ˜€

11 Replies

Well done πŸ‘πŸ» I always tried to up my pace on the treadmill at the end to push myself a little for the next run πŸƒπŸ»β€β™€οΈ I hope to join you running outside now I’ve graduated.

TedGGraduate in reply to Mummarunna

Well done on graduating and enjoy the experience of running in the outside world 😊

MummarunnaGraduate in reply to TedG

Thanks I really must πŸ‘πŸ»β€οΈ

Yay! Well done, bet that has set you up for the day? Have to ask...how did you get home when you finished?! πŸ€”

TedGGraduate in reply to JB173

Thanks JB, I walked home, took about 10mins or so so a nice cool down 😊

Hi Ted

Me to! Half an hour behind you. Put a light layer over the top as a bit damp and chilly by the canal.πŸƒ

TedGGraduate in reply to Diana63

Weird how quickly you can warm up. If it’s chilly when you walk out of the door, it’s natural to want to wrap up.....feels odd changing your mindset 😊

Happy Running Diana πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Well done Ted, sounds like you had a great run πŸ€—

Huge respect to everyone who can run in the morning - I really wish I could, but I’m obviously not designed for it πŸ™„πŸ˜†

So pleased you’ve got week 7 in the bag. Excited to see what 8 brings for you 😊

Have a lovely weekend ☺️

TedGGraduate in reply to HeadInTheClouds

Thanks HITC, I don’t normally do early runs but I’m on babysitting duties with the grandchildren the rest of the day so had no choice. However, I will do them again as it really sets you up for the day 😎


That sounds like a lovely run, Ted! Well done! You are progressing nicely through the programme. πŸ˜€

I went out this morning too, and although I got very warm very quickly, I was grateful for my buff as the air was chilly on my lungs!

Week 8 - enjoy!

Sadie-runs 😘

TedGGraduate in reply to Sadie-runs

Thanks Sadie, β€˜β€˜twas a nice run, set me up nicely for the week ahead πŸ€“

Happy running, enjoy the weekend 😘

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