Couch to 5K

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W7R3 Finished week with a smile 😅

TedGGraduate•

Morning all, was up early, for me that is, and after breakfast set off for my last run of W7 🏃🏃

Set off just after 7.30 for the warm up and boy did I need it, I started doubting whether T-shirt and shorts was a good idea 😱 but after starting my run, I was soon warmed up 😎

My intention was to run 2.5mls this week and I did it.....even managing a burst for the last minute!

Feeling rather pleased with myself and set myself up nicely for W8 🏃🏃

Happy running guys, enjoy the weekend 🏃🏃🏃‍♀️🏃😀

11 Replies

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Well done 👍🏻 I always tried to up my pace on the treadmill at the end to push myself a little for the next run 🏃🏻‍♀️ I hope to join you running outside now I’ve graduated.

Well done on graduating and enjoy the experience of running in the outside world 😊

Thanks I really must 👍🏻❤️

Yay! Well done, bet that has set you up for the day? Have to ask...how did you get home when you finished?! 🤔

Thanks JB, I walked home, took about 10mins or so so a nice cool down 😊

Hi Ted

Me to! Half an hour behind you. Put a light layer over the top as a bit damp and chilly by the canal.🏃

Weird how quickly you can warm up. If it’s chilly when you walk out of the door, it’s natural to want to wrap up.....feels odd changing your mindset 😊

Happy Running Diana 🏃‍♀️🏃‍♀️

Well done Ted, sounds like you had a great run 🤗

Huge respect to everyone who can run in the morning - I really wish I could, but I’m obviously not designed for it 🙄😆

So pleased you’ve got week 7 in the bag. Excited to see what 8 brings for you 😊

Have a lovely weekend ☺️

Thanks HITC, I don’t normally do early runs but I’m on babysitting duties with the grandchildren the rest of the day so had no choice. However, I will do them again as it really sets you up for the day 😎