Disaster tonight but really my own fault. Really finding it hard to get 3 runs in a week which allow a rest day. I have a busy job and am a busy mum and probably trying to do too much. Ended up running for the 1st 5 mins but then couldn't go on as felt nauseous and ill, something that stopped after starting this programme ( feel like I am back to square one). Has anybody else felt like this? I was taking the 5 mins slow as well, but I didn't have a day's rest and only eaten a couple hours before as trying to get runs in when I am off work. Did everybody do 3 runs a week to complete the programme or did it take longer than a week to complete the 3 runs. Worry that not doing the 3runs won't help. I start work very early in the morning so before work is out the question. Hoping this is just a set back as know I can run for 2x 5min blocks as on week 4. Any advice welcome feel I need a boost.
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