Hi all. I normally run late afternoon but I am planning on doing the 20 minuter of w5r3 tomorrow and I need to get it done and dusted in the morning as I have a day of social activities planned for the rest of the day.
My question is, I'm never really hungry when I wake up and normally make do with a cappuccino and wait for my appetite to kick in about an hour or so after that. If I need to set off on this big ol' run quite early, I feel I will need some sort of fuel about half an hour before I set off. Do you think a Dorset cereals cereal bar with nuts would be enough? (I've run out of bananas!) it's about 137 calories and is about all I can stomach first thing.