So last night I completed week 5 run 2 which means tomorrow is the dreaded week 5 run 3. Actually I’ve been reading some of the posts regarding this run and they are helping me with the positive mental attitude so thanks to all those who have gone before and taken the time to post.
I normally run in the evening so have a day’s worth of fuel in me already plus the stresses of a working day which I think also helps to fuel me. Tomorrow though, my run will be at 10.00am. I’m not much of a breakfast person and only have a yoghurt at most. I’m guessing this won’t be enough for a 20 minute run. Any advice about preparing for a Saturday morning run gratefully received.
The reason I’m changing the time of day is that my work run a wellbeing program for employees. Various classes and activities that are all free or very cheap and includes a Saturday morning C25k so not only am I running in the morning, but also doing it in daylight in front of others. Yikes!!!