Last week I had a bowl of porridge an hour and a half before my Sunday run and really struggled, it felt like a stone in my stomach! I prefer to run early morning and sometimes I don't even have time to allow an hour after eating, so I go out on an empty stomach. I guess I may not be able to do this as the distance I run increases! Everyone says have a banana but I can't digest them at all, even the tiniest bit of a banana makes me violently sick. Please don't tell me to get up earlier - I also have to walk my dog so 6am is plenty early enough thank you!
I just wondered what everyone else does for food before an early morning run?