I graduated today ...

[IngridKW]

I can’t believe it, what a journey.

On Saturday 11th July, I got off my butt and thought I’m going to try C25K.

Every week I doubted myself ... what run 5 minutes non stop? 10 minutes- I don’t think so.

Today I graduated just under 4km in 30 minutes BUT I continued running and did 5km in 39.45.

I’m absolutely buzzing

[AlMorr Ambassador Graduate]

You deserve to be absolutely buzzing, congratulations on graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[IngridKW Graduate in reply to AlMorr]

Thank you 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[IngridKW Graduate in reply to IannodaTruffe]

Thank you 😊

[Instructor57 Graduate]

Congratulations on your graduation and your first 5K 😬👍👏👏👏

[IngridKW Graduate in reply to Instructor57]

Thank you 😊

[girlsjustwannarun Graduate]

Wow!! Well done you!

[IngridKW Graduate in reply to girlsjustwannarun]

Thank you 😊

[Ant50 Graduate]

Great that you graduated, but even better that you managed to continue and run the full 5k. Good luck with consolidation runs from now onwards!

[IngridKW Graduate in reply to Ant50]

Thank you 😊

[Dodgylungs Graduate]

Well done! Awesome stuff!

[IngridKW Graduate in reply to Dodgylungs]

Thank you 😊

[Smile23 Graduate]

Fantastic this plan is magic! Well done you👏👏👏

[IngridKW Graduate in reply to Smile23]

Thank you 😊

[Hidden]

Congratulations 🎉🥳🎉

Very Well done

⭐️⭐️⭐️

[IngridKW Graduate in reply to Hidden]

Thank you 😊

[Getfitok Graduate]

Congratulations! thats great

[IngridKW Graduate in reply to Getfitok]

Thank you 😊