Graduated today!!

[Runninggardener]

Just graduated!! Did run 3 of week 9 today - never run before - have found each run hard but proud that I kept going at 64yrs! Will continue to run by doing 2 x 30 mins run a week & my local park run.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Mike_Bravo Graduate]

Well done and congratulations Runninggardener !

As AlMorr has said, if you want to get the shiny Graduate badge to the right of your name, just leave a comment on this post: healthunlocked.com/couchto5...

Your plan to be running 2 x 30 minutes AND a parkrun sounds like a good plan, you may find it helpful to read this post in case you had any other questions about what to do after graduating healthunlocked.com/couchto5...

[emmat7]

Congratulations that’s loads to be proud of I graduated a month ago did two weeks of consolidation runs and first park run last week not looking back now !

[Gingeral57 Graduate]

Well done I’m 2 runs behind you and two years behind you in age, can’t believe I just run for 30 minutes, keep it up.

[DiscoRunner Graduate]

Many congratulations - such a great moment. Hope you grin all day!

[robew88636 Graduate]

Congratulations!!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[Prettyrandom Graduate]

Congratulations !

[Fabulous450 Graduate]

Massive congratulations Runninggardner!! What a brilliant achievement Graduate!! Enjoy the great running experiences to come too!! 👏🏽👏🏽👏🏽 🎓 🤩❤️

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.