Week4 r1

[oldperson47]

Put running gear on before going downstairs, normally read papers, coffee then think about running. Now it is warmer I need to get out earlier. I was out by 8 and think it is time move out of thermal leggings! It was hot but I did it. I was very slow and tempted to quit the last minute of the second 5 min run but did not. I can now do 16 minutes of running. It really is a feel good factor.

[sheps Graduate]

I know that if I get downstairs without putting my running gear on, I won't be going running. It seems to be the way things go in this house. So it is always, out of bed and into my kit. I can then do a few other things before getting out of the door but I will at least get out.

Well done for your 16 minutes today. enjoy the warmer weather. I wish it would get warmer here.

[kpnuts53 Graduate]

I'm sitting here with my coffee contemplating W4R3 - thanks for your post, I'm going to put my running kit on right now! Enjoy the rest of W4 and see you in W5

[Oldfloss Administrator Graduate]

Huge well done to you!

[MintT]

Fantastic — we finally have sun here too so about to head out too and enjoy the morning run