OMG I ran for a total of 16minutes, I don't think I have ever ran that much...like ever!
I hated every minute of it but felt very proud of myself once I'd completed it though.
I still can't see myself running the 30mins but then 4 weeks ago I didn't think I could for 5mins and I have
I have a question:
I feel my face get really warm while running and when I looked in the mirror my face was bright red! it did go down but it did take a while.
Does anyone else go bright red while running? is this something to worry about?