Well week 4 has begun and YES it was, shall we say a bit of a jump up to the five minutes, however it was great and I feel really good... 😉
Week4 R1: Well week 4 has begun and YES it was... - Couch to 5K
Week4 R1
Written by
Tricky2836
To view profiles and participate in discussions please or .
7 Replies
•
MummycavAdministratorGraduate
Well done tricky...best feeling knowing you can do it...take that feeling with you on your next run 🏃🏻
OldflossAdministratorGraduate
Well done... slow steady and just one foot in front of the other.. enjoy!
Kimchoc08Graduate
It is a bit of a jump isn't it but worth it!!
Polly2810Graduate
Well done...keep up the good work!!
Good stuff, youre getting serious now....
quirkybeeGraduate
See I knew you could do it, you'll get stronger and stronger with each run, just keep it slow and steady lovely xx
It is a big jump but hey you did it!! Well done the feeling of achievement grows with every run - it's an amazing feeling 😀
Not what you're looking for?
You may also like...
Week4 R1
Good morning :D Run1 completed much to my amazement :D especially after the 1st 3 mins, boy that...
Week4 r1
This seems to have arrived extremely quickly, not sure I'm ready but spanking new running shoes...
Week4 run1
Just finished werk4 run1 and pleased I did it but it feels like quite a jump up from last week. It...
Week4 Run1
Once again I start a new week amazed that I've managed to complete the run.
I really felt quite...
week4 run 1
Well I think I got over confident after completing week 3, nugget and I did not enjoy w4r1. To say...
Week4 Run1
Week4 run 2
Week4 run3
End of week4 
Week4 Run2
