Week4 run3

[Shar71]

Felt much better this morning as i set off for my run. Not saying it was easy by any strech of the imagination and the last 3 minutes were the toughest, but all in all a good run🏃🏼‍♀️🐶. not too many people out which was a bonus although they dont know what they are missing out there this morning, its glorious 🌞🌳🌳🌳 running through the trees with the sun shining through, i can forget that i live in a town and remember all the things i am greatful for... Running being one of those things!

Ready to take on the day now, feeling fantastic 😍👍💪

Happy running people 🏃🏃‍♂️🏃🏼‍♀️😎

[Plodder0771 Graduate]

Making me miss it, on a rest day! Good luck with the remainder of the programme, sounds like you've got a good mindset to complete it.

[Shar71 Graduate in reply to Plodder0771]

Oh im determind to complete and progress further lol its my 3rd shot at this lol 1st time completed and lost motivation then just gave up, second time got an injury on week 9 and it has taken me months to get back to were i am, someone even told me to give up.... But im not more determined than ever and to continue running over the winter lol. Thank you for taking the time to message.

Good luck with ur own journey 🍀😁

[Plodder0771 Graduate in reply to Shar71]

I only made it to week 4 on my first attempt. Your w9 completion is going to immense! Best of luck.

[Shar71 Graduate in reply to Plodder0771]

Thank you 😁

[Hidden]

Sounds perfect 👌

[Shar71 Graduate in reply to Hidden]

It was 😀👍